Digital Detox Is a Trick: How to Actually Switch Off for Real Well-being

Traditional digital detoxes often fail because they are temporary and do not address underlying behavioral patterns or the psychological design of tech. To truly switch off, implement strategies like mindful integration, aggressive notification management, creating phone-free zones, digital decluttering, substituting habits with analog activities, and leveraging built-in digital well-being features. These methods promote sustained habit change and foster a healthier relationship with technology.

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